Our Workouts


Our Recovery segment covers Pilates and Yoga sessions of various styles, stretching and mobility workouts and trigger point exercises.

  • Vinyasa Flow
  • Yin Yoga
  • Happy Hips Yoga
  • Mat Pilates
  • Pilates Ball
  • Soft Flow


Sweat it out in a challenging Tabata workout or challenge your coordination with our concept class Cardio Fusion! We offer a wide range of cardio workouts.

  • Tabata
  • HIIT it!
  • Cardio Fusion
  • PiBo
  • Step Intervals
  • Cardio Mix


Build muscle mass and shape your body with our strength offering! We have workouts for both beginners and advanced as well as workouts to the beat and off beat.

  • 15-Minute ABS
  • Strength Circuit
  • Total Body Workout
  • 1-2-3 Strength
  • Booty Circuit


Practice your coordination and have a blast with our choreography-based workouts! Dance with mini bands or challenge yourself with traditional Dance Aerobics.

  • Ballet Barre
  • Dance Aerobics
  • Mini Band Dance
  • Step Up